DORA SPORTS

Workout video guru John Basedow - creator of the Fitness Made Simple series - hosts the at-home exercise program Fitness Made Simple: Six Pack Abs with John Basedo. This represents one of the few videos on the market devoted exclusively to toning and shaping the abdominal muscles of one's midsection. Well suited for participants with all levels of expertise and endurance - from beginners through the most seasoned workout veterans - Six Pack Abs enables participants to choose between three unique workouts, led by Basedo, which stimulate muscular development. Basedo also works in ten tips for fat reduction around the abdominal muscles and discusses the use of herbal supplements to accelerate muscle toning and definition. ~ Nathan Southern, All Movie Guide